12 months of personal coaching done from anywhere on the globe to help you become your best, leanest, and healthier version of yourself. Transform your health + attitude. Gain muscle mass + inches from your legs. Get in shape and lose weight.
The program was developed by renowned author and health guru David Perricone to show you a more holistic way to live, feel, and think about your health. He explains how we eat, how much we eat, what our body can do when we are hungry, why it’s important to take care of yourself as a whole, and the impact of what we eat on our energy, mood, and even on our skin and heart. David explains how the diet works and why he believes it can be used by everyone. It’s not just for people who have a weight problem – anybody can benefit from this revolutionary and new way of living.
You will be introduced to the science of nutrition, how to eat to lose weight, and learn the secrets to personal training. Personal coach-style classes are taught by David himself or an experienced nutritionist, so you can learn at your own pace, while experiencing a unique environment. Each class will be different and focused on specific issues, such as how to eat correctly for weight loss, what you should and shouldn’t consume, and why it is important to get your nutrition needs in line.
David Perricone’s nutrition philosophy is based on the concept of “The Four Pillars”. This includes: The Importance of Diet – it is essential to have a balanced, nutritious diet that meets all of your energy and nutrient needs. Nutritional Balance – is eating a balanced diet helps promote health and well-being. Your Health and Nutrition – your diet plays a major role in your physical and mental health. Positive Attitude – it is crucial to adopt a positive mindset that is centered around your diet and exercise. Your Motivation and Energy – eat to lose weight and staying healthy are powerful motivators that will keep you going strong.
You will gain muscle and strength, feel better about yourself, and be healthier than you’ve ever been before. You will also learn the basics of proper nutrition to help improve your skin and heart, how to keep your weight off, how to build muscle, and lose weight, and how to feel like a champion. You will also learn about the most effective ways to lose weight, gain energy, develop the muscles of your mind, and become mentally focused and healthy.
You won’t be disappointed with NUTRITION COACHING. It is not just for people who want to lose weight, gain muscle, and stay healthy. It is designed for everyone – including people who are just starting out in their career and who are looking to change their lifestyle. You will never go wrong if you choose this program. If you’re ready to start getting fit and feeling good about yourself, you should give it a try!